It can be so easy to only see the negative side of our life
If you stood back and saw your life in a movie. What would it look like? It is important not to put negative thoughts in your mind. It can actually cause symptoms that don't need to be there. Here are 4 ways to feel better about yourself.
Stop saying extreme terms like “I always make a mistake” “I never get the promotion I want” “I’ll never” “I can’t do it”
Don’t reinforce negative thoughts
Don’t bully yourself
Accentuate positive things not the negative
Write down things that make you happy and check your list when you feel negative. If you think a bullet journal might help you remember your good days and the good things that have happened, Find a collection of notebooks on Amazon. click here to get your own.
Start changing your mindset
REPEAT AFTER ME!
My mind must stay bright, cheerful and enthusiastic
I will think only thoughts that create and fulfil the best in me
I will always choose the thoughts that are most positive and beneficial to me.