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Feel Better About Yourself With These 4 Ways

feel better about yourself

It can be so easy to only see the negative side of our life

If you stood back and saw your life in a movie. What would it look like?  It is important not to put negative thoughts in your mind. It can actually cause symptoms that don't need to be there. Here are 4 ways to feel better about yourself.

  • Stop saying extreme terms like “I always make a mistake” “I never get the promotion I want” “I’ll never” “I can’t do it”

    feel better about yourself

  • Don’t reinforce negative thoughts

  • Don’t bully yourself

  • Accentuate positive things not the negative

Write down things that make you happy and check your list when you feel negative. If you think a bullet journal might help you remember your good days and the good things that have happened, Find a collection of notebooks on Amazon. click here to get your own.

Start changing your mindset

REPEAT AFTER ME!

My mind must stay bright, cheerful and enthusiastic
I will think only thoughts that create and fulfil the best in me
I will always choose the thoughts that are most positive and beneficial to me.

 

 

Don’t let your circumstances define you Click To Tweet

What are some things you do to feel better about yourself?

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Any of the sites under Claire Bullimore or Aunty M Brain Tumours is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Aunty M Brain Tumours is designed to support, not replace, medical or psychiatric treatment. AuntyMBrainTumours.co.uk uses affiliate links. Affiliate links mean that sometimes if you click through to a website and register or purchase something, I get a commission from that sale at no extra cost to you. All opinions and reviews are my own.
ClaireB

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